Sunday Well
Rooted in ancient Indian wisdom and interpreted through a modern lens of refined wellbeing, our Ayurvedic offerings are designed as immersive rituals of restoration. Each experience honours the body’s elemental constitution, gently guiding it back toward equilibrium through intentional touch, warm botanical oils, and therapeutic techniques that calm the nervous system and awaken inner vitality. These treatments unfold slowly and with purpose, inviting stillness, clarity, and renewal. Through rhythmic movement and time-honoured practices, circulation is stimulated, energy channels are softened, and the body is encouraged to release accumulated tension and stagnation. Ayurveda at Sunday Well is not simply a treatment, it is a return to balance. A quiet realignment of body, mind, and spirit in an atmosphere of understated luxury and profound care.
Signature Shirodhara
A meditative Ayurvedic ritual designed to quiet the mind and restore inner balance. A continuous stream of warm, herb-infused botanical oil flows gently across the forehead and scalp, calming the nervous system and guiding the body into profound rest. Revered as one of Ayurveda’s most transformative therapies, Shirodhara supports deep relaxation, eases mental fatigue and migraines, and helps relieve stress, anxiety, and insomnia. The experience concludes with a releasing cerebral scalp massage and a restorative marma point vedic facial ritual to enhance circulation and leave the complexion luminous and serene. A return to stillness, clarity, and refined equilibrium.
90min: $300.00
Abhyanga Digestive Massage
A sacred ritual of warm botanical rich oil anointing, Abhyanga is designed to deeply nourish the body and regulate the nervous system. Custom botanical oils are selected according to your constitution and applied in slow, rhythmic movements that penetrate the tissues and soften held tension through the abdomen and solar plexus. This therapeutic treatment supports lymphatic drainage, enhances circulation, and promotes healthy digestive function and detoxification. It may help reduce inflammation, calm adrenal fatigue, improve sleep quality, and strengthen immune resilience. By restoring balance to the three doshas and harmonizing the brain–gut axis, it cultivates sustained energy, emotional steadiness, and equilibrium. A profound reset for body and mind — grounding, restorative, and quietly transformative.
60min: $220.00
The Sunday Well Journey
An intimate journey into stillness and renewal, uniting Shirodhara, Abhyanga, and the Vedic Facial in one seamless ritual of restoration. Warm botanical oils flow in slow, reverent rhythm, grounding the body and softening what has been held too long. A gentle stream of oil across the brow quiets thought and dissolves the edges of fatigue, while sacred touch restores luminosity to the skin and clarity to the senses. Layer by layer, the nervous system exhales. The body remembers its own intelligence. Energy begins to move with ease. The journey closes with a heart centered sound bath, subtle vibration rising through the whole being leaving you luminous, centered, and profoundly renewed. A return to balance. A return to self.
120min: $400.00
Sunday Well Bespoke Red Carpet Facial
A high-performance, couture-level treatment crafted to deliver immediate, camera-ready radiance. This bespoke experience begins with an individualized assessment, and includes deep cellular exfoliation to smooth texture, brighten tone, and prepare the skin for optimal absorption. The renowned BioVisage microcurrent technology works to energize the skin, redefine contours, and stimulate visible lift and firmness, creating that signature red-carpet sculpt. The facial concludes with a re-densifying lift and tone ritual, combining expert manual techniques with targeted actives to plump, tighten, and illuminate the complexion. The result: ultra-refined skin, sculpted definition, and luminous, red-carpet glow.
120min: $400.00
Bio Visage Micro Current Facial
A signature bio-energetic treatment combining the power of microcurrent with the purity of Phyto-botanical actives. This advanced Parisian facial uses the renowned BioVisage system to tone, lift, and re-energize the skin at a cellular level while supporting deep detoxification. Each step is paired with Laboratoire Mansard’s concentrated plant-based formulas—rich in enzymes, minerals, and active botanicals—to refine texture, restore clarity, and boost natural radiance. Gentle electrical currents sculpt facial contours, improve circulation, and enhance nutrient penetration for instantly visible results. Ideal for dullness, loss of tone, puffiness, or stressed skin, this treatment delivers a lifted, oxygenated, and exceptionally glowing complexion—pure French Phyto-beauty at its finest.
90min: $320.00
Buccal Lift & Sculpt Facial
The Buccal Massage has been touted as a natural cosmetic facelift – a total workout for the facial muscles. This facial massage will lift, tone and plump your skin, drain stagnant lymphatic fluid, improve oxygen flow, and decrease puffiness while contouring the jowls and cheekbones. The buccal facial includes comprehensive detoxification of the skin, aroma therapy, internal and external buccal massage, TCM release points, cupping and cool sculpt wands are added soothe and support the skin. Blockages are cleared creating space and movement in the underlying structures so that the skin can function better. Excellent for TMJ, teeth grinders, and those who clench. Acupressure points are also activated to create lift and balance. Results are seen immediately in the form of relieving tension in the muscles, diminished facial lines, and a beautiful visible lift. Regular and routine treatments are recommended for optimal results. Recommendation: suggested between 4-6 sessions.
90min: $300.00
Qi Beauty 24k Gold Facial
A sculpting and regenerative ritual designed to restore definition, vitality, and luminous tone to the skin. This advanced treatment harnesses the energetic intelligence of 24K gold–infused magnets to stimulate circulation, support collagen integrity, and strengthen the skin’s structural matrix. Working in harmony with the body’s natural energy pathways, the magnets are strategically placed to encourage lift, refine contours, and awaken cellular renewal. The result is visibly firmer, more radiant skin with enhanced clarity and resilience. Paired with professional-grade Phyto-botanical skincare, this ritual deeply nourishes while supporting those with dermal filler by helping maintain the integrity and definition of the skin’s matrix. A modern alchemy of science and subtle energy that sculps, illuminates, and exquisitely refines skin.
90min: $320.00
Neuro Lymphatic Renew Facial
A restorative ritual designed for skin burdened by stress, inflammation, and systemic imbalance. The Neuro Lymphatic Renew Facial works beyond the surface, supporting the delicate dialogue between the nervous system and the lymphatic network to encourage detoxification, circulation, and cellular renewal. Through intentional touch, rhythmic lymphatic stimulation, specialized lymphatic tools, and advanced Phyto-botanical professional skincare, this treatment helps calm an overactive stress response while guiding stagnant energy back into fluid motion. Puffiness softens, inflammation quiets, and the complexion regains clarity, tone, and vitality. This is not simply a facial, it is a recalibration. A return to internal harmony where skin reflects balance, luminosity, and refined strength.
75min: $250.00
Customized Glow Up Facial
Myo Fascia Trauma Release
Fascia is a truly incredible complex system of connective tissue that weaves throughout the body, like a mesh system supporting muscles, organs and nerves. We use a physical & energetic approach to releasing stagnant fascia blocked by emotions, nervous system irregularities, trauma and injury. Through careful applied techniques, pressure, and holds we engage the tissue and invite deep layers of release. Clients are active participants in their release while supporting nervous system regulation. Clients experience a deep release and lighter emotions immediately. A component of deeper connection allows for more of an intuitive alignment in the session. Home care may also be recommended.
*Treatments can be adapted for any age*
90min: $300.00
Intuitive Touch Reiki
This deeply restorative healing session is dedicated to balance on all levels - mind, body & spirit. Connecting with each client on a personal and intuitive level, using traditional Japanese Mikao Usui technique, the opportunity to move internal and listen to the subtle awakenings of the body begins to emerge. Intuitive touch reiki integrates the 5 principles with touch, sound, and breath to move past blockages and align the energy centers. Reiki is extremely gentle and helpful to those needing support through digesting life, personal experiences, or even when going though health issues. This session supports relaxation, stress reduction, and alignment by inviting you to access your personal state of calm & peace where healing can occur. Clients are given an individualized flower essence of 7 FLOWERS to support healing for weeks post session.
75min: $222.00
Sacred Soul Coaching
Sacred Soul Coaching is a deeply integrative experience designed to support healing at the root while addressing emotional wounds, restoring alignment, and reconnecting you to your inner clarity. Guided by the pillars of Purification, Nourishment, Rejuvenation, and Healing, each session works to clear what no longer serves, restore what has been depleted, and create space for lasting transformation. This work weaves together grounded guidance, functional techniques, and practical tools, while incorporating supportive herbs, botanicals, and targeted supplementation to nourish the body alongside the mind. Where appropriate, bodywork and somatic support may be recommended to further release stored tension and deepen the healing process. Rooted in the understanding that true wellness is both internal and embodied, Sacred Soul Coaching creates space to process, realign, and rebuild and supporting a more regulated, resilient, and fully expressed self.
90min: $300.00
Functional Nutrition & Detoxification
A deeply personalized journey into whole body restoration. With over twenty years of clinical experience, Tania weaves together functional nutrition, herbal medicine, Bio Therapeutic Drainage, and Traditional Chinese Medicine to gently uncover the root patterns influencing your health. Each session is an invitation to listen more closely to the body’s innate intelligence. Through thoughtful dialogue and integrative assessment, digestion, hormonal balance, stress resilience, immune vitality, and energetic flow are explored as interconnected expressions of one unified system. Nutritional guidance, bespoke botanical formulations, and intentional lifestyle refinement are curated to support lasting equilibrium. Grounded in both science and ancient wisdom, this work honors the subtle dialogue between body, mind, and spirit. The result is not simply symptom relief, but a return to coherence, vitality, and aligned wellbeing from within. We invite you to step into this work and begin your return to balance, clarity, and lasting wellbeing.
Registered nutrition insurance claim available
Individualized Nutrition (Initial 90min): $380.00
Individualized Nutrition (Follow Up 60min): $220.00
Nutri - Genetic Testing
A comprehensive genetic test consisting of 70+ genetic markers. Evidence shows a one-size fits all nutritional approach is inefficient & often ineffective. Tests reveal how genes impact weight loss & body composition, nutrient metabolism, heart health, performance, fertility, food intolerances, and eating habits. Based on your unique individualized genealogy. This package includes testing and discovery session with initial protocol.
90min: $680.00
20min: $45.00
30min: $40.00
Intuitive Reiki Session
30min: $80.00
Abhyanga Digestive Massage
30min: $110.00
Rooted in ancient Indian wisdom and interpreted through a modern lens of refined wellbeing, our Ayurvedic offerings are designed as immersive rituals of restoration. Each experience honours the body’s elemental constitution, gently guiding it back toward equilibrium through intentional touch, warm botanical oils, and therapeutic techniques that calm the nervous system and awaken inner vitality. These treatments unfold slowly and with purpose, inviting stillness, clarity, and renewal. Through rhythmic movement and time-honoured practices, circulation is stimulated, energy channels are softened, and the body is encouraged to release accumulated tension and stagnation. Ayurveda at Sunday Well is not simply a treatment, it is a return to balance. A quiet realignment of body, mind, and spirit in an atmosphere of understated luxury and profound care.
Signature Shirodhara
A meditative Ayurvedic ritual designed to quiet the mind and restore inner balance. A continuous stream of warm, herb-infused botanical oil flows gently across the forehead and scalp, calming the nervous system and guiding the body into profound rest. Revered as one of Ayurveda’s most transformative therapies, Shirodhara supports deep relaxation, eases mental fatigue and migraines, and helps relieve stress, anxiety, and insomnia. The experience concludes with a releasing cerebral scalp massage and a restorative marma point vedic facial ritual to enhance circulation and leave the complexion luminous and serene. A return to stillness, clarity, and refined equilibrium.
90min: $300.00
Abhyanga Digestive Massage
A sacred ritual of warm botanical rich oil anointing, Abhyanga is designed to deeply nourish the body and regulate the nervous system. Custom botanical oils are selected according to your constitution and applied in slow, rhythmic movements that penetrate the tissues and soften held tension through the abdomen and solar plexus. This therapeutic treatment supports lymphatic drainage, enhances circulation, and promotes healthy digestive function and detoxification. It may help reduce inflammation, calm adrenal fatigue, improve sleep quality, and strengthen immune resilience. By restoring balance to the three doshas and harmonizing the brain–gut axis, it cultivates sustained energy, emotional steadiness, and equilibrium. A profound reset for body and mind — grounding, restorative, and quietly transformative.
60min: $220.00
The Sunday Well Journey
An intimate journey into stillness and renewal, uniting Shirodhara, Abhyanga, and the Vedic Facial in one seamless ritual of restoration. Warm botanical oils flow in slow, reverent rhythm, grounding the body and softening what has been held too long. A gentle stream of oil across the brow quiets thought and dissolves the edges of fatigue, while sacred touch restores luminosity to the skin and clarity to the senses. Layer by layer, the nervous system exhales. The body remembers its own intelligence. Energy begins to move with ease. The journey closes with a heart centered sound bath, subtle vibration rising through the whole being leaving you luminous, centered, and profoundly renewed. A return to balance. A return to self.
120min: $400.00
Sunday Well Bespoke Red Carpet Facial
A high-performance, couture-level treatment crafted to deliver immediate, camera-ready radiance. This bespoke experience begins with an individualized assessment, and includes deep cellular exfoliation to smooth texture, brighten tone, and prepare the skin for optimal absorption. The renowned BioVisage microcurrent technology works to energize the skin, redefine contours, and stimulate visible lift and firmness, creating that signature red-carpet sculpt. The facial concludes with a re-densifying lift and tone ritual, combining expert manual techniques with targeted actives to plump, tighten, and illuminate the complexion. The result: ultra-refined skin, sculpted definition, and luminous, red-carpet glow.
120min: $400.00
Bio Visage Micro Current Facial
A signature bio-energetic treatment combining the power of microcurrent with the purity of Phyto-botanical actives. This advanced Parisian facial uses the renowned BioVisage system to tone, lift, and re-energize the skin at a cellular level while supporting deep detoxification. Each step is paired with Laboratoire Mansard’s concentrated plant-based formulas—rich in enzymes, minerals, and active botanicals—to refine texture, restore clarity, and boost natural radiance. Gentle electrical currents sculpt facial contours, improve circulation, and enhance nutrient penetration for instantly visible results. Ideal for dullness, loss of tone, puffiness, or stressed skin, this treatment delivers a lifted, oxygenated, and exceptionally glowing complexion—pure French Phyto-beauty at its finest.
90min: $320.00
Buccal Lift & Sculpt Facial
The Buccal Massage has been touted as a natural cosmetic facelift – a total workout for the facial muscles. This facial massage will lift, tone and plump your skin, drain stagnant lymphatic fluid, improve oxygen flow, and decrease puffiness while contouring the jowls and cheekbones. The buccal facial includes comprehensive detoxification of the skin, aroma therapy, internal and external buccal massage, TCM release points, cupping and cool sculpt wands are added soothe and support the skin. Blockages are cleared creating space and movement in the underlying structures so that the skin can function better. Excellent for TMJ, teeth grinders, and those who clench. Acupressure points are also activated to create lift and balance. Results are seen immediately in the form of relieving tension in the muscles, diminished facial lines, and a beautiful visible lift. Regular and routine treatments are recommended for optimal results. Recommendation: suggested between 4-6 sessions.
90min: $300.00
Qi Beauty 24k Gold Facial
A sculpting and regenerative ritual designed to restore definition, vitality, and luminous tone to the skin. This advanced treatment harnesses the energetic intelligence of 24K gold–infused magnets to stimulate circulation, support collagen integrity, and strengthen the skin’s structural matrix. Working in harmony with the body’s natural energy pathways, the magnets are strategically placed to encourage lift, refine contours, and awaken cellular renewal. The result is visibly firmer, more radiant skin with enhanced clarity and resilience. Paired with professional-grade Phyto-botanical skincare, this ritual deeply nourishes while supporting those with dermal filler by helping maintain the integrity and definition of the skin’s matrix. A modern alchemy of science and subtle energy that sculps, illuminates, and exquisitely refines skin.
90min: $320.00
Neuro Lymphatic Renew Facial
A restorative ritual designed for skin burdened by stress, inflammation, and systemic imbalance. The Neuro Lymphatic Renew Facial works beyond the surface, supporting the delicate dialogue between the nervous system and the lymphatic network to encourage detoxification, circulation, and cellular renewal. Through intentional touch, rhythmic lymphatic stimulation, specialized lymphatic tools, and advanced Phyto-botanical professional skincare, this treatment helps calm an overactive stress response while guiding stagnant energy back into fluid motion. Puffiness softens, inflammation quiets, and the complexion regains clarity, tone, and vitality. This is not simply a facial, it is a recalibration. A return to internal harmony where skin reflects balance, luminosity, and refined strength.
75min: $250.00
Customized Glow Up Facial
Myo Fascia Trauma Release
Fascia is a truly incredible complex system of connective tissue that weaves throughout the body, like a mesh system supporting muscles, organs and nerves. We use a physical & energetic approach to releasing stagnant fascia blocked by emotions, nervous system irregularities, trauma and injury. Through careful applied techniques, pressure, and holds we engage the tissue and invite deep layers of release. Clients are active participants in their release while supporting nervous system regulation. Clients experience a deep release and lighter emotions immediately. A component of deeper connection allows for more of an intuitive alignment in the session. Home care may also be recommended.
*Treatments can be adapted for any age*
90min: $300.00
Intuitive Touch Reiki
This deeply restorative healing session is dedicated to balance on all levels - mind, body & spirit. Connecting with each client on a personal and intuitive level, using traditional Japanese Mikao Usui technique, the opportunity to move internal and listen to the subtle awakenings of the body begins to emerge. Intuitive touch reiki integrates the 5 principles with touch, sound, and breath to move past blockages and align the energy centers. Reiki is extremely gentle and helpful to those needing support through digesting life, personal experiences, or even when going though health issues. This session supports relaxation, stress reduction, and alignment by inviting you to access your personal state of calm & peace where healing can occur. Clients are given an individualized flower essence of 7 FLOWERS to support healing for weeks post session.
75min: $222.00
Sacred Soul Coaching
Sacred Soul Coaching is a deeply integrative experience designed to support healing at the root while addressing emotional wounds, restoring alignment, and reconnecting you to your inner clarity. Guided by the pillars of Purification, Nourishment, Rejuvenation, and Healing, each session works to clear what no longer serves, restore what has been depleted, and create space for lasting transformation. This work weaves together grounded guidance, functional techniques, and practical tools, while incorporating supportive herbs, botanicals, and targeted supplementation to nourish the body alongside the mind. Where appropriate, bodywork and somatic support may be recommended to further release stored tension and deepen the healing process. Rooted in the understanding that true wellness is both internal and embodied, Sacred Soul Coaching creates space to process, realign, and rebuild and supporting a more regulated, resilient, and fully expressed self.
90min: $300.00
Functional Nutrition & Detoxification
A deeply personalized journey into whole body restoration. With over twenty years of clinical experience, Tania weaves together functional nutrition, herbal medicine, Bio Therapeutic Drainage, and Traditional Chinese Medicine to gently uncover the root patterns influencing your health. Each session is an invitation to listen more closely to the body’s innate intelligence. Through thoughtful dialogue and integrative assessment, digestion, hormonal balance, stress resilience, immune vitality, and energetic flow are explored as interconnected expressions of one unified system. Nutritional guidance, bespoke botanical formulations, and intentional lifestyle refinement are curated to support lasting equilibrium. Grounded in both science and ancient wisdom, this work honors the subtle dialogue between body, mind, and spirit. The result is not simply symptom relief, but a return to coherence, vitality, and aligned wellbeing from within. We invite you to step into this work and begin your return to balance, clarity, and lasting wellbeing.
Registered nutrition insurance claim available
Individualized Nutrition (Initial 90min): $380.00
Individualized Nutrition (Follow Up 60min): $220.00
Nutri - Genetic Testing
A comprehensive genetic test consisting of 70+ genetic markers. Evidence shows a one-size fits all nutritional approach is inefficient & often ineffective. Tests reveal how genes impact weight loss & body composition, nutrient metabolism, heart health, performance, fertility, food intolerances, and eating habits. Based on your unique individualized genealogy. This package includes testing and discovery session with initial protocol.
90min: $680.00
20min: $45.00
30min: $40.00
Intuitive Reiki Session
30min: $80.00
Abhyanga Digestive Massage
30min: $110.00